EXERCISE MEDICINE

Mobility & Stability for Runners

as part of PROPEL’s

Condition-specific group exercise programming

Z

Don't get hurt trying to feel better!

Our programming is designed and delivered by healthcare experts and focuses on perfect exercise and movement technique to limit strain while maximizing conditioning

Cost effective

Our programming provides a cost-effective means to access a scientifically-based management strategy that builds body resilience and prevents future injuries

Supportive community

Participants are able to build a supportive and encouraging community around their specific condition

Call or Sign-up today for your FREE TRIAL!

Regular price per 1HR Condition-Specific Group Exercise Programming session is $25, billable through your private insurance. (we bill your insurance company directly so you don't have to!)

 

7 + 4 =

class details

Mobility & Stability for Runners

ABOUT

This program focuses on the prevention and management of the most common mechanical running-related injuries, by utilizing runner-specific core and hip strengthening exercises.

GOALS

  • Increase reciliance to repetitive strain
  • Improve hip and ankle mobility and stability
  • Core strength
  • Fitness

PROGRAMS AVAILABLE:

 

LOW-BACK PAIN

 

 

HIP & KNEE PAIN

 

 

NECK & SHOULDER PAIN

 

 

MOBILITY & STABILITY FOR RUNNERS

 

 

MOBILITY & STABILITY FOR SENIORS

 

 

LUMBAR STENOSIS

 

 

PREGNANCY & POST-PREGNANCY REHABILITATION & CONDITIONING

Check out all of our condition-specific group exercise programming options

 

We make rehabilitation FUN & EASY!

 

Countless scientific studies have supported the use of exercise in treating musculoskeletal complaints, both acute and chronic in nature. The undeniable fact is that therapeutic exercise is one of the most valuable tools in treating and preventing ailments.

All of PROPEL's condition-specific programs are designed and delivered by healthcare experts. Each program is shaped by most current scientific evidence.

Sessions are interactive and each one contains an educational, rehabilitation and fitness component.