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Regular price per 1HR Condition-Specific Group Exercise Programming session is $25, billable through your private insurance. (we bill your insurance company directly so you don't have to!)
Mobility & Stability for Runners
This program focuses on the prevention and management of the most common mechanical running-related injuries, by utilizing runner-specific core and hip strengthening exercises.
- Increase reciliance to repetitive strain
- Improve hip and ankle mobility and stability
- Core strength
HIP & KNEE PAIN
NECK & SHOULDER PAIN
MOBILITY & STABILITY FOR RUNNERS
MOBILITY & STABILITY FOR SENIORS
PREGNANCY & POST-PREGNANCY REHABILITATION & CONDITIONING
Check out all of our condition-specific group exercise programming options
We make rehabilitation FUN & EASY!
Countless scientific studies have supported the use of exercise in treating musculoskeletal complaints, both acute and chronic in nature. The undeniable fact is that therapeutic exercise is one of the most valuable tools in treating and preventing ailments.
All of PROPEL's condition-specific programs are designed and delivered by healthcare experts. Each program is shaped by most current scientific evidence.
Sessions are interactive and each one contains an educational, rehabilitation and fitness component.