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Regular price per 1HR Condition-Specific Group Exercise Programming session is $25, billable through your private insurance. (we bill your insurance company directly so you don't have to!)
Mobility & Stability for Seniors
This program uses exercises that have been scientifically proven to decrease falls, manage common degenerative conditions, minimize/reverse age-related muscle loss and increase bone density.
- Improve flexibility in stiff joints and muscles
- Increase functional range of motion
- Enhance balance and proprioception
- Increase strength in functional movements
HIP & KNEE PAIN
NECK & SHOULDER PAIN
MOBILITY & STABILITY FOR RUNNERS
MOBILITY & STABILITY FOR SENIORS
PREGNANCY & POST-PREGNANCY REHABILITATION & CONDITIONING
Check out all of our condition-specific group exercise programming options
We make rehabilitation FUN & EASY!
Countless scientific studies have supported the use of exercise in treating musculoskeletal complaints, both acute and chronic in nature. The undeniable fact is that therapeutic exercise is one of the most valuable tools in treating and preventing ailments.
All of PROPEL's condition-specific programs are designed and delivered by healthcare experts. Each program is shaped by most current scientific evidence.
Sessions are interactive and each one contains an educational, rehabilitation and fitness component.