Conditioning Program Design
GOAL-SPECIFIC TRAINING TAILORED TO YOU
Have a goal to run a marathon? Want to be on the top of your game? If you aren’t incorporating strength and conditioning into your training, you are completely missing the boat. Let our healthcare experts tailor-fit your strength and conditioning program to your goals.
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OTHER SERVICES
CHROPRACTIC
The ultimate mechanic of the body. A chiropractor utilizes a number of scientific evidence-based tools to treat ailments and PROPEL your body’s performance
PHYSIOTHERAPY
A physiotherapist is a movement specialist that assesses your function, determines your limitations, and helps choose the best course of action to keep you moving
MASSAGE THERAPY
The master of muscle work. A registered massage therapist eases tension and strain in the body’s soft tissues utilizing a variety of hands-on technique
EXERCISE MEDICINE
A fundamental part in injury recovery, nurturing your body’s functions and prevention of future ailments. Our practitioners design and implement workouts with your health-history and wellness in mind. Your sessions are billed directly to your insurance
ACTIVE RELEASE TECHNIQUE (ART)
THE GOLD STANDARD OF SOFT-TISSUE THERAPY
ART is a world-renown treatment of the body’s soft-tissues (i.e., muscles, tendons, fascia). Its effectiveness has made it one of the most sought-after treatments amongst the active population. PROPEL’s chiropractors utilize ART in every treatment plan.
MEDICAL ACUPUNCTURE
CONTEMPORARY APPROACH TO ACUPUNCTURE
Acupuncture has been widely studied as a treatment of musculoskeletal conditions. Contemporary Medical Acupuncture uses a neuro-functional approach to treating pain and dysfunction in the body.
CUSTOM-FIT ORTHOTCS
CORRECTING MECHANICS FROM THE GROUND UP
Custom-fit orthotics have been found to help relieve a number of ailments from the foot all the way up to the low back. PROPEL’s practitioners will do a thorough exam to determine if you could benefit from custom-fit insoles.
ORTHOPAEDIC BRACING
BETTER FIT, BETTER SUPPORT, BETTER PERFORMANCE
Bracing can be used as an external support to a painful joint, or following an injury. Custom-fit braces are specifically made to fit your body, so you can move safely, without worry.
EXERCISE TECHNIQUE ANALYSIS
A BIOMECHANICAL CRITIQUE OF YOUR TECHNIQUE
Numerous scientific studies have determined that HOW you perform your exercise or sport matters! Weather you are a thrower, golfer, weight-lifter or runner, let PROPEL’s healthcare experts show you how you can do it better, so you can improve your performance and decrease your risk of injury.
EDUCATIONAL WORKSHOPS
LEARN FROM THE EXPERTS
The greatest tool in the management and prevention of musculoskeletal conditions is education. Whether you are a sports team or a business, musculoskeletal complaints are common-place. Let PROPEL’s healthcare experts educate you and your team on all that you need to know.
CORPORATE WELLNESS
IMPROVE THE HEALTH/PRODUCTIVITY IN YOUR OFFICE
Research has shown that companies that employ wellness initiatives are able to substantially decrease their absenteeism and presenteeism, while simultaneously improving productivity. PROPEL can help you create a culture of wellness within your company.
DYNAMIC NEUROMUSCULAR STABILIZATION (DNS)
A DEVELOPMENTAL APPROACH TO REHABILITATION
DNS is a groundbreaking approach to rehabilitation, that is based on the teachings of the world-renown Prague School of Rehabilitation (Czech Republic). The DNS rehabilitation principles are based on movement development as infants, and how that can be used in rehabilitation later in life.
PAEDIATRIC REHABILITATION
HELPING CHILDREN START OFF ON THE RIGHT FOOT
Injuries happen, even in kids and adolescents. PROPEL’s practitioners are experts in paediatric conditions! More importantly, they are skilled in detecting the root causes of injuries, so they can be addressed quickly and effectively, preventing future ailments – letting your kids be kids once again.
PREGNANCY CARE
PREPARE YOUR BODY FOR THE BIG DAY, THE BEST WAY
Pregnancy-related pain is common, and it’s also a major predictor of pain following delivery. PROPEL’s healthcare experts have the tools to help you have a healthy pregnancy, and prepare your body for the big day.
POST-PREGNANCY CARE/ REHABILITATION
A SCIENTIFIC APPROACH FOR RECOVERING MOMS
Post-pregnancy pain is common, as pregnancy, childbirth and caring for a newborn are strenuous on the body. Let PROPEL’s healthcare experts help, so you can enjoy some of the most precious moments of your life.
Are you a runner that has plateaued in your performance and no matter how many miles you put in and how much hill training you do, you just can’t get ahead?
Do you find that your athletic performance is constantly marginalized by recurrent injuries that keep you on the sidelines?
Do you feel like your body is not as mobile or as strong as it should and could be?
The answer to all of the above questions is found an in appropriate strength and conditioning program!
If you want to feel like your best self, and perform at your peak, you need to expose your body to an adequate amount and variety of quality movement. This takes effort that extends outside of your day-to-day activity.
A strength and conditioning exercise program that’s custom-tailored to your needs and goals helps maintain your peak function and builds resiliency throughout your body.
NOT just for athletes!
No matter what your age or activity level is, if your goal is to improve function and increase performance, the right conditioning program is the best way to get there.
The intensity of your program and the chosen exercises depends entirely on your needs, goals and lifestyle.
Consult one of PROPEL’s healthcare providers to see how a conditioning program can enhance your life!
OFFERED BY:
For your convenience
We bill your insurance DIRECTLY!
No more painful insurance submissions! Let PROPEL do the work for you, so you can focus on the things that matter.
Integrated Collaboration Model
the most comprehensive approach
Your treatment plan is based on your GOALS.
PROPEL’s most comprehensive approach utilizes the skills of multiple healthcare providers within your treatment plan, to help you achieve your goals by the most efficient means possible.