The ultimate mechanic of the body. A chiropractor utilizes a number of scientific evidence-based tools to treat ailments and PROPEL your body’s performance
A physiotherapist is a movement specialist that assesses your function, determines your limitations, and helps choose the best course of action to keep you moving
The master of muscle work. A registered massage therapist eases tension and strain in the body’s soft tissues utilizing a variety of hands-on technique
A fundamental part in injury recovery, nurturing your body’s functions and prevention of future ailments. Our practitioners design and implement workouts with your health-history and wellness in mind. Your sessions are billed directly to your insurance
ACTIVE RELEASE TECHNIQUE (ART)
THE GOLD STANDARD IN SOFT-TISSUE THERAPY
ART is a world-renown treatment of the body’s soft-tissues (i.e., muscles, tendons, fascia). Its effectiveness has made it one of the most sought-after treatments amongst the active population. PROPEL’s chiropractors utilize ART in every treatment plan.
CONTEMPORARY APPROACH TO ACUPUNCTURE
Acupuncture has been widely studied as a treatment of musculoskeletal conditions. Contemporary Medical Acupuncture uses a neuro-functional approach to treating pain and dysfunction in the body.
CORRECTING MECHANICS FROM THE GROUND UP
Custom-fit orthotics have been found to help relieve a number of ailments from the foot all the way up to the low back. PROPEL’s practitioners will do a thorough exam to determine if you could benefit from custom-fit insoles.
BETTER FIT, BETTER SUPPORT, BETTER PERFORMANCE
Bracing can be used as an external support to a painful joint, or following an injury. Custom-fit braces are specifically made to fit your body, so you can move safely, without worry.
CONDITIONING PROGRAM DESIGN
GOAL-SPECIFIC TRAINING TAILORED TO YOU
Have a goal to run a marathon? Want to be on the top of your game? If you aren’t incorporating strength and conditioning into your training, you are completely missing the boat. Let our healthcare experts tailor-fit your strength and conditioning program to your goals.
EXERCISE TECHNIQUE ANALYSIS
A BIOMECHANICAL CRITIQUE OF YOUR TECHNIQUE
Numerous scientific studies have determined that HOW you perform your exercise or sport matters! Weather you are a thrower, golfer, weight-lifter or runner, let PROPEL’s healthcare experts show you how you can do it better, so you can improve your performance and decrease your risk of injury.
LEARN FROM THE EXPERTS
The greatest tool in the management and prevention of musculoskeletal conditions is education. Whether you are a sports team or a business, musculoskeletal complaints are common-place. Let PROPEL’s healthcare experts educate you and your team on all that you need to know.
IMPROVE THE HEALTH/PRODUCTIVITY IN YOUR OFFICE
Research has shown that companies that employ wellness initiatives are able to substantially decrease their absenteeism and presenteeism, while simultaneously improving productivity. PROPEL can help you create a culture of wellness within your company.
DYNAMIC NEUROMUSCULAR STABILIZATION (DNS)
A DEVELOPMENTAL APPROACH TO REHABILITATION
DNS is a groundbreaking approach to rehabilitation, that is based on the teachings of the world-renown Prague School of Rehabilitation (Czech Republic). The DNS rehabilitation principles are based on movement development as infants, and how that can be used in rehabilitation later in life.
HELPING CHILDREN START OFF ON THE RIGHT FOOT
Injuries happen, even in kids and adolescents. PROPEL’s practitioners are experts in paediatric conditions! More importantly, they are skilled in detecting the root causes of injuries, so they can be addressed quickly and effectively, preventing future ailments – letting your kids be kids once again.
PREPARE YOUR BODY FOR THE BIG DAY, THE BEST WAY
Pregnancy-related pain is common, and it’s also a major predictor of pain following delivery. PROPEL’s healthcare experts have the tools to help you have a healthy pregnancy, and prepare your body for the big day.
POST-PREGNANCY CARE/ REHABILITATION
A SCIENTIFIC APPROACH FOR RECOVERING MOMS
Post-pregnancy pain is common, as pregnancy, childbirth and caring for a newborn are strenuous on the body. Let PROPEL’s healthcare experts help, so you can enjoy some of the most precious moments of your life.
Pregnancy care is all about keeping you active, strong and pain free throughout your pregnancy.
The most recent Canadian guidelines for exercise during pregnancy (2019) state that all women without complications should maintain their physical activity throughout their pregnancy. This is extremely important for general health, and it has been shown to significantly decrease complications during labour!
Unfortunately, too many women succumb to injury and discomfort at this point in their lives.
At least 50% of pregnant women will experience pain that impacts their ability to perform activities of daily living, let alone exercise. The weight gain, combined with changes in posture, and the stretching of abdominal muscles can all lead to pain and discomfort, often in the lower back. Neck pain, wrist pain, and leg cramps are also very common.
Studies show that manual therapy, including chiropractic, physiotherapy and massage, can decrease pain during pregnancy and in during labour. Chiropractors can provide safe, effective and drug-free pregnancy care to relieve pain and improve function during pregnancy and after birth.
Through hands-on treatment and specific exercises and stretches, our therapists can help you reduce back and pelvic pain, relieve tired, achy muscles, and prepare your body for childbirth to help ensure a faster recovery.
Common pregnancy-related conditions benefitting from pregnancy care:
- Pelvic pain
- Low-back pain
- Postural strain (neck and shoulder pain and stiffness)
- Hip muscle tension
Not sure how to stay active during pregnancy?
We are here to answer all of your exercise related questions! Let PROPEL’s healthcare providers design a safe exercise routine, custom-tailored to your body and activity level.
For your convenience
We bill your insurance DIRECTLY!
No more painful insurance submissions! Let PROPEL do the work for you, so you can focus on the things that matter.
Integrated Collaboration Model
the most comprehensive approach
Your treatment plan is based on your GOALS.
PROPEL’s most comprehensive approach utilizes the skills of multiple healthcare providers within your treatment plan, to help you achieve your goals by the most efficient means possible.