THE PROPEL ACTIVE BLOG

At Propel Active Health & Lifestyle, we often meet clients who are unsure whether they need massage therapy or physiotherapy for their pain, recovery, or wellness goals.

At Propel Active Health & Lifestyle, we believe fitness should be simple, functional, and accessible. That’s why dumbbell exercises are at the core of many of our strength programs. Whether you’re training at home or at the gym, dumbbells are one of the most versatile tools to help you build muscle, improve balance, and strengthen your body from head to toe—without the need for complicated equipment. Why Dumbbell Exercises Work for Everyone Dumbbell exercises offer significant benefits like full-body engagement with real-life application. They help you develop strength that goes beyond the gym—into your posture, your movements, and your everyday energy. Unlike machines, dumbbell exercises recruit stabilizing muscles, making your body work harder and more efficiently—If used correctly. This means you’re not just lifting weight; you’re building functional strength, joint stability, and coordination all at once. At Propel Active, we love using dumbbells with our members because they scale beautifully with progress—light enough for beginners, but challenging enough for experienced lifters.

At Propel Active Health & Lifestyle, we believe that movement has the power to transform not just your body, but your entire life. Whether you’re an experienced runner or someone just getting started, treadmill workouts can be one of the most effective and sustainable ways to improve your fitness, burn fat, and stay consistent—no matter what the weather is doing outside

Cycling is a popular sport and an excellent way to stay fit well into old age— as long as can prevent injury. In this comprehensive guide, Dr. Peter Lejkowski will introduce you to the most common injuries affecting cyclists, their specific causes, and prevention strategies to help you enjoy your ride without unnecessary setbacks.

Embarking on the journey of becoming a runner seems simple on the surface, but it can be quite daunting once you get into it. There is much to consider if you want to start off on the right foot. Navigating through all of the information for beginner runners can be overwhelming. In this beginner runner's guide, we'll explore scientifically supported tips tailored specifically for novice runners, setting the stage for a fulfilling and sustainable running experience.

A dynamic warm-up for runners prevents injuries, boosts performance & makes running feel better. Try the 6-minute ‘Runner Six’ routine!

Exercise needs to be a part of the postpartum recovery. Learn all about postpartum recovery and our recommended easy home new mom workout The post Postpartum Recovery: Easy At-Home New Mom Workout appeared first on Propel Active Health & Lifestyle.

In order to live a long, healthy and independent life, it is important to eat adequate amounts of protein. Find out how much you should eat! The post Why You Should Likely Eat More Protein appeared first on Propel Active Health & Lifestyle.

Regular exercise is the most no-nonsense way of keeping your body and mind healthy. Read as Dr. Peter Lejkowski explains how important exercise is, and how simple it can really be to make it part of your lifestyle. The post Easy At Home Workout appeared first on Propel Active Health & Lifestyle.