Burlington Chiropractic Clinic | Physiotherapy & Massage Therapy

No-Nonsense Healthcare That Keeps You Moving

Chiropractic | Physiotherapy | Massage Therapy | Rehabilitation | Fitness

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YOU DESERVE RELIABLE HEALTHCARE YOU CAN TRUST!

Our job, our goal, our dedication

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Is your pain limiting your potential, and taking over your life?

Are you feeling frustrated by the lack of results?

Do you feel like no-one has provided you with a clear path to eliminating you pain?

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Core Services

Services you can trust to KEEP YOU MOVING

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Chiropractic

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Physiotherapy

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Rehabilitation

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Massage Therapy

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Sports Injury Care

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Active Release Therapy

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Medical Acupunture

Pregnancy Care

Pregnancy Care

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EXERCISE DOES NOT HAVE TO BE COMPLICATED!

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High Quality Evidence-Based Services

We only hire the best, so you can be confident you are getting the best care around

Comprehensive Approach

Your health is our priority. We take a multidimensional approach to your well-being so the results are effective and lasting

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We Bill Directly to your Insurance Company

No more painful insurance submissions! Let PROPEL do the work for you so you can focus on the things that matter

Happy Patients

Trusting us to keep them moving

Our Mission

TO INSPIRE PEOPLE TO EXPECT MORE FROM THEMSELVES AND THEIR BODY,
SO THAT THEY CAN LIVE TO THEIR FULLEST POTENTIAL.

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Let's Connect

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PROPEL Active Health

1d
Is ⬆️this⬆️ you? #Mobility allows your body to achieve specific function, #Stability allows you to perform that function safely. This weekly class addresses both aspects as they apply specifically to runners and cyclists. 🙂 Please join Erica of @movementwitherica weekly in-person, or virtually, for the "Yoga for Cyclists & Runners" class. The FIRST CLASS IS FREE! ✅✅ Class Description: This 1-hour class is designed with cyclists and runners in mind. With a strong focus on the calves, quads, hamstrings, hips, low/mid-back, and shoulders. We will work on strength, flexibility, and mobility. ✅✅ This weekly class will help you feel and perform better! ✅Class Day + Time: EVERY Wednesday at 7pm-8pm ✅Location: Propel Active Health & Lifestyle ✅Price: $15/person ✅*Try your first class FREE using the code "LETSMOVE" when you register ✅**Purchase a class pack and get 4 classes for the price of 3 or 8 classes for the price of 6 . . . Extra Details: JOIN the conversation by checking out our Facebook Event for this class! REGISTER for class and/or purchase class packs at: www.ericaherridge.com/takeclass Registration is now open, SPOTS ARE LIMITED! . . . Please do not DM Propel about this class. PLEASE CONTACT @movementwitherica with any questions! __________ #yogaforcyclistsandrunners #yogaforcyclists #yogaforrunners #yogaforathletes #yogaforenduranceathletes #sportspecificyoga #newyogaprogram #performanceyoga #performbetter #feelbetterrunning #feelbettercycling #nononsensehealthcare #propelactive #keepingyoumoving #communityclinic #burlon #burlingtonhealthcare #burlingtonchiropractor #burlingtonphysiotherapy #burlingtonmassagetherapy #inspiredhealth Lightbox link for post with description Is ⬆️this⬆️ you? #Mobility allows your...

Is ⬆️this⬆️ you? #Mobility allows your body to achieve specific function, #Stability allows you to perform that function safely. This weekly class addresses both aspects as they apply specifically to runners and cyclists.
🙂
Please join Erica of @movementwitherica weekly ...in-person, or virtually, for the "Yoga for Cyclists & Runners" class. The FIRST CLASS IS FREE!
✅✅
Class Description:
This 1-hour class is designed with cyclists and runners in mind. With a strong focus on the calves, quads, hamstrings, hips, low/mid-back, and shoulders. We will work on strength, flexibility, and mobility.
✅✅
This weekly class will help you feel and perform better!
✅Class Day + Time: EVERY Wednesday at 7pm-8pm
✅Location: Propel Active Health & Lifestyle
✅Price: $15/person
✅*Try your first class FREE using the code "LETSMOVE" when you register
✅**Purchase a class pack and get 4 classes for the price of 3 or 8 classes for the price of 6
. . .
Extra Details:
JOIN the conversation by checking out our Facebook Event for this class!
REGISTER for class and/or purchase class packs at: www.ericaherridge.com/takeclass
Registration is now open, SPOTS ARE LIMITED!
. . .
Please do not DM Propel about this class. PLEASE CONTACT @movementwitherica with any questions!
__________
#yogaforcyclistsandrunners
#yogaforcyclists
#yogaforrunners
#yogaforathletes
#yogaforenduranceathletes
#sportspecificyoga
#newyogaprogram
#performanceyoga
#performbetter
#feelbetterrunning
#feelbettercycling
#nononsensehealthcare
#propelactive
#keepingyoumoving
#communityclinic
#burlon
#burlingtonhealthcare
#burlingtonchiropractor
#burlingtonphysiotherapy
#burlingtonmassagetherapy
#inspiredhealth

70
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PROPEL Active Health

1w
Check out Dr. Peter dropping some knowledge about an effective way to stretch your hamstrings ! ⬇️⬇️⬇️ Posted @withregram • @sportsinjuryspecialist This instructional video was created for a patient, but I figured others could benefit from it as well! 🚴🏽‍♂️🏃🏻‍♀️? Poor hamstring mobility is often to cause of inadequate function and sometimes even pain. Unfortunately, patients are often doing all the wrong things to address this issue. . . . Do you feel the stretch in your calves when you stretch your hamstrings? It’s likely you stretching short, sensitive nerves. And the problem with this is that your brain will never truly relax the hamstrings enough to get any significant lengthening during such a stretch, as this could possibly over-stretch the nerves. . . . If this is you, try the solution in the video instead, and let me know what you think 😄 🖇please share _____ #knowyouranatomy #anatomynerd #patientrequests #hamstringstretch #hamstringmobility #mobilityforcyclists #mobilityforrunners #sportsinjuryspecialist #doctorsofinstagram #propelactive #nononsensehealthcare #keepingyoumoving Lightbox link for post with description Check out Dr. Peter dropping some knowledge about...

Check out Dr. Peter dropping some knowledge about an effective way to stretch your hamstrings !
⬇️⬇️⬇️
Posted @withregram • @sportsinjuryspecialist This instructional video was created for a patient, but I figured others could benefit from it as well!
...🚴🏽‍♂️🏃🏻‍♀️?
Poor hamstring mobility is often to cause of inadequate function and sometimes even pain. Unfortunately, patients are often doing all the wrong things to address this issue.
. . .
Do you feel the stretch in your calves when you stretch your hamstrings? It’s likely you stretching short, sensitive nerves. And the problem with this is that your brain will never truly relax the hamstrings enough to get any significant lengthening during such a stretch, as this could possibly over-stretch the nerves.
. . .
If this is you, try the solution in the video instead, and let me know what you think 😄
🖇please share
_____
#knowyouranatomy
#anatomynerd
#patientrequests
#hamstringstretch
#hamstringmobility
#mobilityforcyclists
#mobilityforrunners
#sportsinjuryspecialist
#doctorsofinstagram
#propelactive
#nononsensehealthcare
#keepingyoumoving

230
Follow
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PROPEL Active Health

1w
On May 29th, @VRProInc is putting on a very special event that will 𝐫𝐚𝐢𝐬𝐞 𝐟𝐮𝐧𝐝𝐬 𝐟𝐨𝐫 𝐔𝐤𝐫𝐚𝐢𝐧𝐞. This event is a 𝟝𝕜 𝕠𝕣 𝟙𝟘𝕜𝕞 𝕨𝕒𝕝𝕜/𝕣𝕦𝕟 around the beautiful Bronte Creek Provincial Park. Drs. Alison and Peter Lejkowski, along with their spirited daughters Maya and Ivy, will be participating in the event and raising money for Ukraine.    There is no doubt that the people of Ukraine deserve all of the help they can get. VRPro is working with two charities, "Canadian Red Cross Ukraine Humanitarian Crisis Appeal" and "Help Us Help Ukraine", to ensure all money raised will go to the right hands. Our goal is to raise $300+ for Ukraine.    𝐈𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 our Propel Active Health & Lifestyle team and participate in the event, please visit the link at the bottom to register, and then reach out to us and we will add you to the team. Bring your whole family! 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐨𝐧𝐚𝐭𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐮𝐫 𝐭𝐞𝐚𝐦, 𝐣𝐮𝐬𝐭 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎.    We hope lots of families donate and show up to support this amazing cause. _______ https://raceroster.com/events/2022/56886/bronte-creek-5-and-10k _______ #runforukraine #walkforukraine #forukraine #helpingukraine #doingourpart #ukraineneedshelp #ukrainewar #supportingukraine #propelactivefundraiser #propelactive #nononsesehealthcare #keepingyoumoving #burlon #burlont #burlingtonontario #vrpro Lightbox link for post with description On May 29th, @VRProInc is putting on a very...

On May 29th, @VRProInc is putting on a very special event that will 𝐫𝐚𝐢𝐬𝐞 𝐟𝐮𝐧𝐝𝐬 𝐟𝐨𝐫 𝐔𝐤𝐫𝐚𝐢𝐧𝐞. This event is a 𝟝𝕜 𝕠𝕣 𝟙𝟘𝕜𝕞 𝕨𝕒𝕝𝕜/𝕣𝕦𝕟 around the beautiful Bronte Creek Provincial Park. Drs. Alison ...and Peter Lejkowski, along with their spirited daughters Maya and Ivy, will be participating in the event and raising money for Ukraine. 
 
There is no doubt that the people of Ukraine deserve all of the help they can get. VRPro is working with two charities, "Canadian Red Cross Ukraine Humanitarian Crisis Appeal" and "Help Us Help Ukraine", to ensure all money raised will go to the right hands. Our goal is to raise $300+ for Ukraine. 
 
𝐈𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 our Propel Active Health & Lifestyle team and participate in the event, please visit the link at the bottom to register, and then reach out to us and we will add you to the team. Bring your whole family! 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐨𝐧𝐚𝐭𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐮𝐫 𝐭𝐞𝐚𝐦, 𝐣𝐮𝐬𝐭 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎. 
 
We hope lots of families donate and show up to support this amazing cause.
_______
https://raceroster.com/events/2022/56886/bronte-creek-5-and-10k
_______
#runforukraine
#walkforukraine
#forukraine
#helpingukraine
#doingourpart
#ukraineneedshelp
#ukrainewar
#supportingukraine
#propelactivefundraiser
#propelactive
#nononsesehealthcare
#keepingyoumoving
#burlon
#burlont
#burlingtonontario
#vrpro

210
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Account avatar for PROPEL Active Health

PROPEL Active Health

1w
Hip flexors, quads and hamstrings... some of the tightest muscles in our bodies, especially if you are a cyclist or a runner. Poor mobility in these muscles can significantly limit your performance and is the root of so many ailments! . . . Check out this short video created by our very own Yoga for Cyclists & Runners expert Erica Herridge of @movementwitherica. . . . Here Erica demontrates her favorite yoga progression for cyclists and runners. This short movement practice will work wonders on some of the most stubborn muscles in your legs, improving your performance and decreasing your risk for injury. 🖇PLEASE SHARE . . . This progression is just a small part of Erica's "Yoga for Cyclists & Runners" weekly yoga program here at Propel. . . . Interested in joining the Yoga for Cyclists & Runners class? All experience levels are welcome. Class meets every Wednesday evening from 7pm-8pm and your FIRST CLASS IS FREE. . . . For more information, go to our Facebook Events page OR click the top LINK IN OUR BIO ________ #sportspecificyoga #yogaforcyclistsandrunners #yogaforcyclists #yogaforrunners #yogaforathletes #yogaforenduranceathletes #sportspecificyoga #newyogaprogram #performanceyoga #performbetter #feelbetterrunning #feelbettercycling #nononsensehealthcare #propelactive #keepingyoumoving #communityclinic #burlon #burlingtonhealthcare #burlingtonchiropractor #burlingtonphysiotherapy #burlingtonmassagetherapy #inspiredhealth Lightbox link for post with description Hip flexors, quads and hamstrings... some of the...

Hip flexors, quads and hamstrings... some of the tightest muscles in our bodies, especially if you are a cyclist or a runner. Poor mobility in these muscles can significantly limit your performance and is the root of so many ailments!
. . .
Check out this short video created by our very ...own Yoga for Cyclists & Runners expert Erica Herridge of @movementwitherica.
. . .
Here Erica demontrates her favorite yoga progression for cyclists and runners. This short movement practice will work wonders on some of the most stubborn muscles in your legs, improving your performance and decreasing your risk for injury. 🖇PLEASE SHARE
. . .
This progression is just a small part of Erica's "Yoga for Cyclists & Runners" weekly yoga program here at Propel.
. . .
Interested in joining the Yoga for Cyclists & Runners class? All experience levels are welcome. Class meets every Wednesday evening from 7pm-8pm and your FIRST CLASS IS FREE.
. . .
For more information, go to our Facebook Events page OR click the top LINK IN OUR BIO
________
#sportspecificyoga
#yogaforcyclistsandrunners
#yogaforcyclists
#yogaforrunners
#yogaforathletes
#yogaforenduranceathletes
#sportspecificyoga
#newyogaprogram
#performanceyoga
#performbetter
#feelbetterrunning
#feelbettercycling
#nononsensehealthcare
#propelactive
#keepingyoumoving
#communityclinic
#burlon
#burlingtonhealthcare
#burlingtonchiropractor
#burlingtonphysiotherapy
#burlingtonmassagetherapy
#inspiredhealth

110

Keeping you Moving Forward

We are here to get you back on your feet and keep you moving through everything life throws at you. NO-NONSENSE HEALTHCARE.

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Clinic Hours

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Friday: 9am - 5pm
Saturday: 9am - 4pm
Sunday: by appointment only

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