EXERCISE PROGRAM FOR SENIORS

STRENGTH, CONDITIONING & MOBILITY CLASSES for SENIORS in BURLINGTON

Looking for a supervised fitness program for seniors in Burlington?

How well you age is determined by your fitness

Maintaining healthy muscle and joint mobility is the key to aging well and staying independent. This is why we believe that our Exercise Programming for Seniors is the most important program we can provide.


We all want to live a long life. But a long lifespan means nothing when your golden years are spoiled by disability.


The verdict is in! The people who can maintain strength and muscle size live longer, healthier and more independent lives. And maintaining joint mobility as we age is the key to preventing disabling joint conditions.


You can improve your health and independence even in old age 


It is never too late to start working on YOU! It will take work, but with the right program and some consistency, you will certainly see substantial improvements.


We are here to help!

Frequently Asked Questions

  • Who Runs The Exercise Program for Seniors?

    The Senior Fitness Classes are designed and delivered by Propel Active Health & Lifestyle's Registered Kinesiologist, Neha. Neha is an experienced fitness expert with particular expertise in working with seniors.

  • Price of Senior Fitness Classes

    Everything is expensive these days. But not our classes. Our #1 goal for creating exercise programming for seniors was to make it accessible to as many people as possible. 


    The price for one 1-hour Senior Fitness class is $15 (all in) 

  • Can Sessions Be Billed Through My Insurance?

    If you are a current chiropractic or physiotherapy patient, and your healthcare provider has prescribed the fitness sessions as part of your management, then supervised exercise sessions can be submitted through your health insurance. 


    Exercise is medicine! Over a hundred chronic health conditions can be positively affected by exercise. Talk with your Propel Active Health & Lifestyle Healthcare provider to find out if the Senior Fitness Classes are a good option for you!



  • Do I Have To Pay For Multiple Sessions At Once?

    No. You can pay as you go. However, we do provide a discount for those who choose to purchase multiple sessions up front.

  • Are All Sessions 1-Hour Long?

    We offer several Senior fitness options as part of our exercise programming for seniors. The Senior Fitness Class is a 1-hour long session. We also offer one one-on-one fitness options with Neha, Propel Active Health & Lifestyle's Registered Kinesiologist. 30-minute and 60-minute options are available for one-on-one fitness

Book a Class

Call Us:  (905) 333-5665

Flexible contact options to get you flexible again.

Give us a call, send us an email or book your appointment online.

Sometimes you just need to try something before you make any decisions. If you are interested in our classes, we are happy to let you try our first class for free!

Interested in our one-on-one fitness options? Book a FREE fitness consultation to discuss your health and fitness goals before you book an exercise session!


Why workout with us?

Have you ever tried to exercise, but found you always get injured or you simply aren't sure what exercises are best for you? Here are the benefits of working out with us:

• You will be supervised by a registered healthcare expert. This means you get constant feedback on exercise technique, limiting the potential for injury

• The exercise program is designed with your specific goals in mind

• No memberships or expensive training packages. Our programs are affordable with no commitments required

Try us for FREE

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