Montana is a graduate from the University of Guelph-Humber with a Kinesiology degree and a Diploma in Health, Wellness & Fitness from Mohawk College.
She is a Registered Kinesiologist with additional certifications in Yoga instruction and Stick Mobility training. In the past four years, she has gained experience working in both clinical and gym settings. Montana has worked with young children, athletes, and older individuals. Her passion for human movement and wellness drives her approach to optimizing physical health for her clients.
After studying anatomy and physiology at Mohawk she became dedicated to kinesiology, which allowed her to develop and understand in more depth how people move and perform. Along with her background in yoga, and rehabilitative techniques, Montana takes a holistic approach to wellness.
Montana's practice focuses on creating tailored care plans that promote strength, mobility, flexibility and overall well-being.
