PERSONAL TRAINING

PRIVATE SUPERVISED FITNESS DESIGNED JUST FOR YOU

Montana Hashem is a Registered Kinesiologist and an exercise and rehabilitation expert.


Neha is a certified yoga instructor and a verified fitness junkie who loves seeing her clients achieve better versions of themselves.


Personal Training with Propel's Registered Kinesiologist

• Feel you can be a better/fitter version of yourself, but are unsure how to get there?

• Having a hard time keeping up with your family due to a lack of energy and fitness?

• Worried about injuries (past/present/future)?

  • 1-on-1 Personal Training

    This service is all about you and your personal goals.


    1-Hour of one-on-one time with you and your Neha will provide you with the motivation to push yourself to new levels, while simultaneously providing you with the attention you need to avoid injury.


    This service is great for those who are:

    • getting started with fitness
    • limited by old injuries
    • that need to be pushed to new limits

  • 2-on-1 Personal Training

    Got a work-out buddy/partner you want to split the bill with?


    Working out with a partner can be quite motivating, especially if your goals are similar. Propel's Registered Kinesiologist Neha can design a program that suits both of your goals. The best part is, you get to share the cost of each 1-Hour training session!

FREE Fitness Consultation

Your health, fitness level as well as short-term and long-term goals will guide your personalized personal training program.


Your program may include any combination of:


  • At home training instruction
  • Personal training
  • Fitness classes or programs
  • Nutritional counselling


The initial consultation is always FREE of charge and may include any of the following:

One-on-One Interview

Fitness-Level Assessment

Functional Assessment

Nutritional Consultation

Frequently Asked Questions

  • Who Runs The Personal Training Services?

    All of Propel’s current fitness, rehabilitation and exercise medicine programs are designed and run by Propel Active Health & Lifestyle's Registered Kinesiologists

  • Can Sessions Be Billed Through My Insurance?

    If you are a current chiropractic or physiotherapy patient, and your healthcare provider has prescribed personal training with our onsite registered kinesiologist as part of your management, then supervised exercise sessions can be submitted through your health insurance. 


    Exercise is medicine! Over a hundred chronic health conditions can be positively affected by exercise. Talk with your Propel Active Health & Lifestyle Healthcare provider to find out if personal training with our kinesiologist is a good option for you!


  • Do I Have To Pay For Multiple Sessions At Once?

    No. You can pay as you go. No memberships, no commitments.

  • Are All Sessions 1-Hour Long?

    No. You have a choice between 30min and 60min sessions. 30mins is plenty of time to get an amazing workout in! It all depends on your goals.


    Book your FREE consultation with our registered kinesiologist to find out what plan would work best for you.

  • Do We Offer Group Fitness Classes?

    Our fitness programs are run based on interest. If you have a minimum of 4 people (max=8) interested in joining a 6-8 week program, we will develop the program and run it at a time that works best for your group.

Book An FREE Fitness Consultation

Call Us:  (905) 333-5665

Flexible contact options to get you flexible again.

Give us a call, send us an email or book your appointment online.

Core Services

Services you can trust to keep you moving

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