THE PROPEL ACTIVE BLOG

By propelactive.com 02 May, 2021
Exercise needs to be a part of the postpartum recovery. Learn all about postpartum recovery and our recommended easy home new mom workout The post Postpartum Recovery: Easy At-Home New Mom Workout appeared first on Propel Active Health & Lifestyle.
By propelactive.com 21 Mar, 2021
In order to live a long, healthy and independent life, it is important to eat adequate amounts of protein. Find out how much you should eat! The post Why You Should Likely Eat More Protein appeared first on Propel Active Health & Lifestyle.
By propelactive.com 16 Nov, 2020
Regular exercise is the most no-nonsense way of keeping your body and mind healthy. Read as Dr. Peter Lejkowski explains how important exercise is, and how simple it can really be to make it part of your lifestyle. The post Easy At Home Workout appeared first on Propel Active Health & Lifestyle.
By propelactive.com 08 Sep, 2020
In this post, Propel Active Health & Lifestyle's Dr. Peter Lejkowski answers several frequently asked questions about chiropractic care. The post Frequently Asked Questions About Chiropractic Care appeared first on Propel Active Health & Lifestyle.
By propelactive.com 10 Aug, 2020
Knowing what to expect from a visit to the chiropractor is important, due to the variety of practice seen across Canada. Dr. Peter Lejkowski details what you should expect from a competent chiropractor. The post What to Expect from a Visit to the Chiropractor appeared first on Propel Active Health & Lifestyle.
By propelactive.com 10 Jul, 2020
Variability in practice styles may have left you wondering what the chiropractic expertise and education is like in Canada. Read to learn. The post Chiropractic Expertise and Education appeared first on Propel Active Health & Lifestyle.
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