PROPEL Your Knowledge!
As healthcare providers, we understand that the most crucial element to good health and wellbeing for any patient or client, is a thorough understanding of how the body and healthcare/lifestyle interventions work.
We are teachers, you are our student. READ ON!
Exercise needs to be a part of the postpartum recovery. Learn all about postpartum recovery and our recommended easy home new mom workout
In order to live a long, healthy and independent life, it is important to eat adequate amounts of protein. Find out how much you should eat!
Regular exercise is the most no-nonsense way of keeping your body and mind healthy. Read as Dr. Peter Lejkowski explains how important exercise is, and how simple it can really be to make it part of your lifestyle.
In this post, Propel Active Health & Lifestyle’s Dr. Peter Lejkowski answers several frequently asked questions about chiropractic care.
Knowing what to expect from a visit to the chiropractor is important, due to the variety of practice seen across Canada. Dr. Peter Lejkowski details what you should expect from a competent chiropractor.
Variability in practice styles may have left you wondering what the chiropractic expertise and education is like in Canada. Read to learn.