Everyone is different, so techniques may vary slightly, but countless scientific studies have been done to establish what the ideal technique is for the sport/exercise of your choice.
PROPEL’s practitioners are well-versed in the field of biomechanics, and with the use of slow-motion video capture, they can:
- Tease apart your technique flaws
- Provide solutions for technique modification
- Prescribe the right exercise to improve your technique.
Exercise technique analysis available:
- Running gait analysis
- Golf swing analysis
- Throwing analysis
- Resistance exercise (i,e., weight lifting) analysis
- Other sport-specific movements
If you want to avoid pesky recurring injuries, or if you simply would like to improve your performance, ask PROPEL’s practitioners to analyze your exercise technique.