Exercise Medicine

Exercise is a fundamental part in injury recovery, nurturing your body’s functions and prevention of future ailments. Our practitioners design and implement workouts with your health-history and wellness in mind. Your sessions are billed directly to your insurance

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OTHER SERVICES

CHROPRACTIC

The ultimate mechanic of the body. A chiropractor utilizes a number of scientific evidence-based tools to treat ailments and PROPEL your body’s performance

PHYSIOTHERAPY

A physiotherapist is a movement specialist that assesses your function, determines your limitations, and helps choose the best course of action to keep you moving

MASSAGE THERAPY

The master of muscle work. A registered massage therapist eases tension and strain in the body’s soft tissues utilizing a variety of hands-on technique 

ACTIVE RELEASE TECHNIQUE (ART)

THE GOLD STANDARD IN SOFT-TISSUE THERAPY

ART is a world-renown treatment of the body’s soft-tissues (i.e., muscles, tendons, fascia). Its effectiveness has made it one of the most sought-after treatments amongst the active population. PROPEL’s chiropractors utilize ART in every treatment plan.

MEDICAL ACUPUNCTURE

CONTEMPORARY APPROACH TO ACUPUNCTURE

Acupuncture has been widely studied as a treatment of musculoskeletal conditions. Contemporary Medical Acupuncture uses a neuro-functional approach to treating pain and dysfunction in the body.

CUSTOM-FIT ORTHOTCS

CORRECTING MECHANICS FROM THE GROUND UP

Custom-fit orthotics have been found to help relieve a number of ailments from the foot all the way up to the low back. PROPEL’s practitioners will do a thorough exam to determine if you could benefit from custom-fit insoles.

ORTHOPAEDIC BRACING

BETTER FIT, BETTER SUPPORT, BETTER PERFORMANCE

Bracing can be used as an external support to a painful joint, or following an injury. Custom-fit braces are specifically made to fit your body, so you can move safely, without worry.

CONDITIONING PROGRAM DESIGN

GOAL-SPECIFIC TRAINING TAILORED TO YOU

Have a goal to run a marathon? Want to be on the top of your game? If you aren’t incorporating strength and conditioning into your training, you are completely missing the boat. Let our healthcare experts tailor-fit your strength and conditioning program to your goals.

EXERCISE TECHNIQUE ANALYSIS

A BIOMECHANICAL CRITIQUE OF YOUR TECHNIQUE

Numerous scientific studies have determined that HOW you perform your exercise or sport matters! Weather you are a thrower, golfer, weight-lifter or runner, let PROPEL’s healthcare experts show you how you can do it better, so you can improve your performance and decrease your risk of injury.

EDUCATIONAL WORKSHOPS

LEARN FROM THE EXPERTS

The greatest tool in the management and prevention of musculoskeletal conditions is education. Whether you are a sports team or a business, musculoskeletal complaints are common-place. Let PROPEL’s healthcare experts educate you and your team on all that you need to know.

CORPORATE WELLNESS

IMPROVE THE HEALTH/PRODUCTIVITY IN YOUR OFFICE

Research has shown that companies that employ wellness initiatives are able to substantially decrease their absenteeism and presenteeism, while simultaneously improving productivity. PROPEL can help you create a culture of wellness within your company.

DYNAMIC NEUROMUSCULAR STABILIZATION (DNS)

A DEVELOPMENTAL APPROACH TO  REHABILITATION

DNS is a groundbreaking approach to rehabilitation, that is based on the teachings of the world-renown Prague School of Rehabilitation (Czech Republic). The DNS rehabilitation principles are based on movement development as infants, and how that can be used in rehabilitation later in life.

PAEDIATRIC REHABILITATION

HELPING CHILDREN START OFF ON THE RIGHT FOOT

Injuries happen, even in kids and adolescents. PROPEL’s practitioners are experts in paediatric conditions! More importantly, they are skilled in detecting the root causes of injuries, so they can be addressed quickly and effectively, preventing future ailments – letting your kids be kids once again.

PREGNANCY CARE

PREPARE YOUR BODY FOR THE BIG DAY, THE BEST WAY

Pregnancy-related pain is common, and it’s also a major predictor of pain following delivery. PROPEL’s healthcare experts have the tools to help you have a healthy pregnancy, and prepare your body for the big day.

POST-PREGNANCY CARE/ REHABILITATION

A SCIENTIFIC APPROACH FOR RECOVERING MOMS

Post-pregnancy pain is common, as pregnancy, childbirth and caring for a newborn are strenuous on the body.  Let PROPEL’s healthcare experts help, so you can enjoy some of the most precious moments of your life.

Countless scientific studies have supported the use of exercise in treating musculoskeletal complaints, both acute and chronic in nature. The undeniable fact is that therapeutic exercise is one of the most valuable tools in treating and preventing ailments.

At PROPEL, exercise is the cornerstone of each treatment plan. Our integrated collaboration model of care ensures that every single treatment plan includes therapeutic exercise as part of their comprehensive path to recovery and movement enhancement.

One-one-one exercise sessions:

THERAPEUTIC EXERCISE = exercise with therapeutic purpose

What differentiates therapeutic exercise from regular exercise is that therapeutic exercise specifically targets issues/deficiencies related to specific health-related problems.

PROPEL takes therapeutic exercise seriously!

Therapeutic exercise is one of the best tools in treating and preventing pain. It builds resilience, body awareness and the conditioning required to keep our bodies healthy and pain-free.

An exercise program is always tailored by our healthcare experts and is delivered by either chiropractors or physiotherapists or with the help of a kinesiologist.

All therapeutic exercise sessions are designed and overseen by healthcare professionals and are therefore billed through your private insurance plan.

Condition-Specific Programming:

PROPEL’s Condition Specific Exercise Programs are cutting edge, and backed by sold scientific evidence.

This type of programming is the first of its kind! Utilizing scientific research and designed by our healthcare experts.

PROPEL’s condition-specific programming is performed in a group exercise setting. The benefits of this are:

  • Patients build a supportive and encouraging community
  • Provides a cost-effective means to access a scientifically-based management strategy that builds body resilience and prevents future injuries
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We bill your insurance DIRECTLY!

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Integrated Collaboration Model

the most comprehensive approach

Your treatment plan is based on your GOALS.

PROPEL’s most comprehensive approach utilizes the skills of multiple healthcare providers within your treatment plan, to help you achieve your goals by the most efficient means possible.

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3 STEPS TO A HEALTHIER BACK

Worried about your back health?

Is your back pain limiting your life?

 

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